Vegetables
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Green Chili
Green Chili is a fresh, spicy ingredient that adds a burst of flavor and heat to any dish. Rich in vitamins A, C, and antioxidants, it not only enhances taste but also offers health benefits like boosting immunity and metabolism. A kitchen essential for adding a zesty kick to your favorite recipes.
- Fresh, vibrant green color with natural spiciness
- Rich in vitamins A, C, and potassium
- Low in calories and fat-free
- Suitable for a wide range of cuisines
- Contains capsaicin, known for its metabolism-boosting properties
Cucumber
Cucumber is a refreshing, hydrating vegetable with a crisp texture and mild flavor. Packed with water, vitamins, and minerals, it helps keep the body cool, supports hydration, and promotes healthy skin. Ideal for salads, juices, and snacks, cucumber is a staple for light and healthy eating.
- High water content for natural hydration
- Low in calories and fat-free
- Contains vitamins K, C, and potassium
- Crisp, fresh texture with mild taste
- Versatile for salads, drinks, and garnishes
Tomato
Tomato is a juicy, versatile fruit widely used as a vegetable in cooking. Rich in vitamin C, potassium, and antioxidants like lycopene, it supports heart health, boosts immunity, and promotes glowing skin.
- Bright red, juicy, and naturally sweet-tart
- Rich in vitamin C, potassium, and folate
- Contains lycopene, a powerful antioxidant
- Low in calories and fat-free
- Suitable for salads, sauces, soups, and juices
Capsicum
Capsicum, also known as bell pepper, is a crisp and colorful vegetable available in green, red, and yellow varieties. Rich in vitamins A, C, and antioxidants, it supports immunity, promotes eye health, and adds vibrant flavor to dishes. Its sweet, mildly tangy taste makes it perfect for salads, stir-fries, and roasted recipes.
- Crisp texture and naturally sweet flavor
- Rich in vitamins A, C, and potassium
- Contains antioxidants like carotenoids and flavonoids
- Low in calories and fat-free
Carrot
Carrot is a crunchy, sweet root vegetable rich in beta-carotene, vitamins, and antioxidants. It supports eye health, boosts immunity, and promotes glowing skin. Enjoy it raw, cooked, or juiced for a nutritious addition to your daily diet.
- Naturally sweet and crunchy texture
- Rich in beta-carotene (vitamin A) and antioxidants
- Contains vitamins K, C, and potassium
- Low in calories and high in fiber
- Suitable for raw or cooked dishes
Drumstick
Drumstick, also known as moringa pods, is a nutritious vegetable valued for its rich flavor and impressive health benefits. Packed with vitamins A, C, and essential minerals like calcium and iron, it supports immunity, strengthens bones, and promotes healthy digestion. your meals.
- Long, slender pods with tender, edible pulp and seeds
- Rich in vitamins A, C, calcium, and iron
- Contains powerful antioxidants
- Low in calories and high in fiber
- Versatile ingredient for various dishes
Ginger
Ginger is a fragrant, spicy root known for its distinct flavor and powerful medicinal properties. Rich in antioxidants and bioactive compounds, it aids digestion, reduces inflammation, and boosts immunity.Â
- Aromatic, spicy root with a warm flavor
- Contains gingerol, a natural anti-inflammatory compound
- Rich in antioxidants and essential nutrients
- Can be used fresh, dried, or powdered
- Versatile for culinary and medicinal uses
Potato
Potato is a versatile, starchy vegetable enjoyed in countless dishes worldwide. Rich in carbohydrates, fiber, and essential vitamins, it provides energy, supports digestion, and can be prepared in a variety of ways—boiled, baked, roasted, or fried. A kitchen staple loved for its taste and adaptability.
- Mild flavor with soft, starchy texture when cooked
- Rich in carbohydrates for energy
- Can be prepared in multiple cooking methods
- Affordable and widely available